- Joined
- Dec 20, 2015
- Messages
- 34
- Reaction score
- 3
I try to. I'm a lot better than I was when I first started doing it.
She watched Fen concentrate to direct her breathing, and then how much it seemed to take out of her.
You will have to find your own timing. How long you take for each step of the cycle. At first just a four count made me dizzy if I did it too long. Now I can do twice that.
Savora demonstrated the techinque to the fullest of her capacity, drawing in slowly, filling the lungs to a comfortable volume over eight seconds. For another eight she held the breath, and when she exhaled it was slow and controlled, no rush or panic. For several breaths she continued, but stopped before it became the entirety of what she was doing.
The pause in between confuses our body's autonomic rhythm. To the body there is no pause between inhale and exhale. Just a seamless transition from one to the next. But it is in that same pause that we take conscious contol of our breath.There is much more to the art of breathing than this, but this is where you start.
She watched Fen concentrate to direct her breathing, and then how much it seemed to take out of her.
You will have to find your own timing. How long you take for each step of the cycle. At first just a four count made me dizzy if I did it too long. Now I can do twice that.
Savora demonstrated the techinque to the fullest of her capacity, drawing in slowly, filling the lungs to a comfortable volume over eight seconds. For another eight she held the breath, and when she exhaled it was slow and controlled, no rush or panic. For several breaths she continued, but stopped before it became the entirety of what she was doing.
The pause in between confuses our body's autonomic rhythm. To the body there is no pause between inhale and exhale. Just a seamless transition from one to the next. But it is in that same pause that we take conscious contol of our breath.There is much more to the art of breathing than this, but this is where you start.